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Nowadays, with the rapid development of economy and technology, electrification, mechanization, and automation have gradually replaced most of the movements of the human body, and the movement of the human body has been gradually reduced. With the improvement of people’s living standards, the high-fat, high-sugar, and high-protein consumed in the human body has increased due to the gradual decrease in exercise. Therefore, the above one is less and the other is more, the normal metabolic function of the human body is reduced, and the incidence of obesity, diabetes, high blood pressure, stroke, and heart disease is gradually increasing; Over a year, the incidence of cancer is 7 times higher than that of people who exercise regularly; the incidence of arteriosclerosis, kidney disease, cholelithiasis, osteoporosis, and depression is also significantly higher.

  As the saying goes: Life lies in exercise, and exercise is a positive means to improve the body's immune function, resist disease invasion, and prolong life. According to research data, healthy people who exercise regularly have better cellular immune function and humoral immune function than ordinary people. Exercise is an essential element for curing diseases and prolonging life, healthy and longevity, and is the need of life. Mainly manifested in the following aspects:

   1. Exercise can enhance physical fitness: fitness exercise can increase lung capacity, allow full exchange of gas, increase oxygen content in the blood, and accelerate metabolism; enhance the excitement and inhibition process of the cerebral cortex; make myocardial fibers thick, strengthen myocardial contraction, and improve myocardial supply Oxygen; can also improve sleep quality, reduce life stress, reduce depression and anxiety; prevent the precipitation of cholesterol in blood vessels, which can effectively prevent the occurrence of vascular sclerosis, hypertension and coronary heart disease.

   2. Exercise can prevent the aging of human organs: regular exercise can promote the unblocked blood flow, provide adequate nutrition for cells in various parts of the body through capillaries, and slow down the aging of tissues and organs. Enhance balance and endurance.

   3. Exercise can delay the aging of the brain: Studies have confirmed that after the age of 30, 10,000 brain cells die every day; after the age of 70, only 1/3 of the brain cells remain. People who exercise and think diligently, the cerebrovascular is often in a state of relaxation, which slows down the aging of nerve cells, helps to improve memory and improve thinking ability.

   4. Exercise can delay bone aging: improve the elasticity and toughness of skeletal muscles and joint ligaments, so as to improve the ability of bones to resist tension, flexure, compression and torsion. Exercise can also improve the range, flexibility and accuracy of joint and ligament activities; improve bone blood circulation, enhance material metabolism, and increase the organic composition of bones.

   5. Exercise can enhance the body's immune function: First, exercise can promote the body's metabolism to become more vigorous, so as to avoid the malignant transformation of senescent cells in the body. The second is that exercise can promote myocardial contraction forcefully, accelerate the blood circulation in the body, and increase the white blood cells that swallow bacteria, viruses and cancer cells in the blood, and it can clear diseases in a timely and rapid manner. Third, the endogenous pyrogenic substances produced by the body during exercise can promote the increase of T lymphocytes in the body, and the antibodies secreted by T lymphocytes can effectively destroy the cells and toxins invading the human body.

   6. Exercise can improve the function of the digestive system: promote the activity of rectus abdominis and abdominal wall muscles, strengthen the peristalsis of the digestive tract and secretion of the digestive glands, promote appetite, improve the blood circulation of the gastrointestinal tract, enhance the function of the digestive glands, and have a massage effect on the gastrointestinal tract. It is conducive to the digestion of food and the full absorption of nutrients, reduces the appearance of atrophic gastritis, prevents gastroptosis, gastric neurosis, constipation, etc.

   7. Exercise can improve the function of endocrine regulation: exercise can improve the metabolism of sugar in the body and prevent diabetes; it can lower cholesterol and prevent arteriosclerosis; it can control weight, promote the use of excess fat, and prevent weight gain.

   8. Exercise can improve kidney function and promote the excretion of metabolic waste.

   9. Exercise can improve the function of the reproductive system: due to the stimulation of the endocrine system, especially the gonads, it allows people to maintain normal youthful vitality, and can also improve sexual function and improve the quality of sexual life. Studies have shown that women over the age of 40 who exercise regularly have a more harmonious sex life than those who do not exercise.

   10. Exercise can delay skin aging: skin health is a sign of human fitness. Skin aging is also a manifestation of body aging. Exercise can make the skin rich in blood, the blood transports oxygen and nutrients to the skin, makes people radiant and full of vitality, and prevents aging. Keep the skin healthy, mainly from the aspects of exercise, nutrition, sleep and so on.

   11. Exercise can make people happy: exercise can not only promote the vigorous and coordinated functions of various systems of the human body; it can also participate in various social activities through exercise, improve the quality of life, and increase the joy of life.

Regular and appropriate physical exercises can achieve the purpose of physical exercise, curing diseases and prolonging the year, but excessive exercise is harmful to people. Therefore, exercise should be based on your age and physical condition, and choose the exercise that suits you. Don't go against the routine and make your body too tired. Also pay attention to strenuous exercise after meals and just after waking up to avoid adverse effects on your body.