We recommend strength training first in cardio. Why? Because we know that people provide energy first during aerobic exercise glycogen, and when glycogen is depleted to just a little, the body will start to consume a lot of reserve energy sources (fat). When we do the equipment first, we need to consume energy, which will consume muscle glycogen and liver glycogen. In this case, when we start to do cardio, it will burn more fat, which is helpful to lose fat quickly.
It should be reminded to replenish enough water as well as control the fat intake in the diet. Whether it is for fat loss, plasticity, muscle building people, should follow the order of strength first and then cardio.