It is necessary to maintain and repair the body and cell growth. It not only affects the growth of body tissues such as muscles, but also participates in the production of hormones, the maintenance of immune function, the transport of other nutrients and oxygen, the production of hemoglobin, and blood clotting. aspect. General mental workers need 0.8-1.0 grams of protein per kilogram of body weight per day, and athletes and bodybuilders who engage in high-intensity needs 2 to 3 times as much; because high-intensity exercise will damage muscle cells to varying degrees , Causing the breakdown of muscle protein, timely supplementation of protein can reduce the destruction of muscle tissue, promote protein synthesis, and even over-recovery, so as to increase muscle growth and increase strength. The traditional method of supplementing protein by eating meat tends to consume too much fat, causing body fat to increase, and even affecting cardiovascular health.
Children in the growth and development stage need a lot of protein to meet the needs of physical development, while pregnant women need a lot of protein to produce red blood cells and fetal development, and the traditional method of supplementing big fish and meat often makes many women still weigh after giving birth. Can’t reduce it, because while they make up protein, they also make up a lot of fat. After surgery and recovering from a serious illness, a large amount of protein is also needed to promote the body’s recovery and improve immunity.